Vitamin C, total ascorbic acid in Beet greens, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beet greens, cooked, boiled, drained, without salt there is 24.9 mg of Vitamin C, total ascorbic acid.
Beet greens, cooked, boiled, drained, without salt
Beet greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, without salt are listed below.
Water
|
89.13 g
|
89.13
|
g
|
Energy (calorie)
|
27 kcal
|
27
|
kcal
|
Energy (joule)
|
115 kJ
|
115
|
kJ
|
Protein
|
2.57 g
|
2.57
|
g
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
Ash
|
2.64 g
|
2.64
|
g
|
Carbohydrate, by difference
|
5.46 g
|
5.46
|
g
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
Sugars, total
|
0.6 g
|
0.6
|
g
|
Calcium, Ca
|
114 mg
|
114
|
mg
|
Iron, Fe
|
1.9 mg
|
1.9
|
mg
|
Magnesium, Mg
|
68 mg
|
68
|
mg
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
Potassium, K
|
909 mg
|
909
|
mg
|
Sodium, Na
|
241 mg
|
241
|
mg
|
Zinc, Zn
|
0.5 mg
|
0.5
|
mg
|
Copper, Cu
|
0.251 mg
|
0.251
|
mg
|
Manganese, Mn
|
0.514 mg
|
0.514
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
24.9 mg
|
24.9
|
mg
|
Thiamin
|
0.117 mg
|
0.117
|
mg
|
Riboflavin
|
0.289 mg
|
0.289
|
mg
|
Niacin
|
0.499 mg
|
0.499
|
mg
|
Pantothenic acid
|
0.329 mg
|
0.329
|
mg
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
Folate, total
|
14 µg
|
14
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
14 µg
|
14
|
µg
|
Choline, total
|
0.5 mg
|
0.5
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
383 µg
|
383
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4590 µg
|
4590
|
µg
|
Carotene, alpha
|
4 µg
|
4
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7654 IU
|
7654
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1819 µg
|
1819
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.81 mg
|
1.81
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
484 µg
|
484
|
µg
|
Fatty acids, total saturated
|
0.031 g
|
0.031
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
0.038 g
|
0.038
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.038 g
|
0.038
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.07 g
|
0.07
|
g
|
18:2 undifferentiated
|
0.065 g
|
0.065
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.04 g
|
0.04
|
g
|
Threonine
|
0.076 g
|
0.076
|
g
|
Isoleucine
|
0.053 g
|
0.053
|
g
|
Leucine
|
0.115 g
|
0.115
|
g
|
Lysine
|
0.075 g
|
0.075
|
g
|
Methionine
|
0.021 g
|
0.021
|
g
|
Cystine
|
0.024 g
|
0.024
|
g
|
Phenylalanine
|
0.068 g
|
0.068
|
g
|
Tyrosine
|
0.061 g
|
0.061
|
g
|
Valine
|
0.076 g
|
0.076
|
g
|
Arginine
|
0.073 g
|
0.073
|
g
|
Histidine
|
0.039 g
|
0.039
|
g
|
Alanine
|
0.095 g
|
0.095
|
g
|
Aspartic acid
|
0.152 g
|
0.152
|
g
|
Glutamic acid
|
0.312 g
|
0.312
|
g
|
Glycine
|
0.094 g
|
0.094
|
g
|
Proline
|
0.061 g
|
0.061
|
g
|
Serine
|
0.082 g
|
0.082
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beet greens, cooked, boiled, drained, without salt